Cleanse

 Well what a week!
So I've done one week of my liver cleanse and I feel just fine.  I'm taking a two glasses of Chorophyll a day and a hand full of these herbs and vits 15 minutes before my every meal, and I have to eat clean! NO CHEATS!  I think that the fact that I've gone paleo now has made this so much easier.  

I'm not really craving anything sweet which is great, but I guess I've already done two weeks without it before I started the cleanse anyway, (that was a good plan!).  Only thing is that the last day or so all I can think about is cheese and bread!  The thought of a lovely toasted sandwich sounds like the most amazing thing on the planet!

I am though really enjoying how light I'm feeling.  I've not lost loads of weight but not eating crap is making me feel amazing.  I have lost some weight although I'm in no rush but the fact that I feel so good is where I want to be.  

I'm enjoying my food too!  Breakfast is a killer but everything else is perfect.  I love my salads and a nice bit of meat or fish is perfect.  So I just need to work on my breakfasts,  

My favourite thing with this time of the year, is that its perfect for soups!!!  And I can eat them anywhere and they are, as long as they are made fresh, totally paleo and totally clean and healthy!  So happy to be making these at home and how amazing to be really able to eat out!  Changed my life a bit too as that was the one thing I've been finding really hard!  Having to only eat part of a meal or not eat at all has been excruciating!

So the plan for this week is to keep going with the cleanse but work on some smoothies and shakes for breakfast so that I can keep my brain strong as I feel a bit tired sometimes.  Fair enough I think if I don't eat anything.  But the cleanse will be done at the end of the week, so although I still won't cheat when I'm done, I'm looking forward to feeling even better!
See you next week for an update.